Building Mental Resilience
dec 4, 2024 @ 1:00 PM
Category B - 1 cec

Summary of the session.

Mental fitness is as important to the body as physical fitness. Possessing good mental health allows us to be creative, to use our mental abilities to the fullest extent, make the most of opportunities and fight stress. Practicing mental fitness daily will help you achieve and maintain a mentally healthy state. This workshop explores 12 techniques to develop mental fitness.

Presenter: Dr. Colin O'Brien ND

Dr. Colin O’Brien is a Naturopathic Doctor practising at Sprout Wellness Clinic in Kitchener-Waterloo, Ontario. He has a strong focus on clinical nutrition and nutritional supplementation within a family medicine context. In addition, he maintains a special interest in mental health and digestive health.
Dr. O’Brien also acts as the Medical Director for Cyto-Matrix, a professional and proudly Canadian Natural Health Product brand, where he educates other Naturopathic Doctors and integrative healthcare practitioners.
His work in these multiple roles, in addition to corporate wellness and group wellness initiatives, both fulfills his passion for health education and allows him to positively impact the lives of a greater number of Canadians. Ultimately, Dr. O’Brien aims to empower everyone to take charge of their own health.